Welcome to our list of some of the best CBD oils for sleep based treatments. As we all know, a good night’s sleep is important for your energy and mood the next day; allowing us to reach our full potential and stay sharp. Consistently disrupted sleep will seriously hinder your health and also wellbeing. Furthermore, lack of rest has even been linked to increased susceptibility to neurodegenerative diseases, such as dementia.
Therefore, we’ve researched and compiled a list of the top tinctures & CBD oils for sleep, including ailments such as insomnia, narcolepsy and more. Whilst very few are medically approved by the FDA, substantial evidence attests to the benefits of using these tinctures. Although still under investigation, these treatments have shown promising signs in alleviating resting disorders, helping to improve and enhance your nights sleep.
Table of Contents
CBD for Insomnia
Insomnia is described as the inability to fall asleep or stay asleep at night, often resulting in broken and unrefreshing rests. This typically results in a toll on your energy, mood or functionality throughout the day, inhibiting your potential. As such, there are a multitude of reasons and causes for this ailment. It’s important to understand the underlying cause of poor sleep.
This can range from mental disorders such as anxiety & PTSD or physical conditions such as arthritis, restless leg syndrome, stress and more. It could even be as simple as an uncomfortable bed or a type of medication. As such, these relaxing remedies may aid in solving your sleeping woes. Other common causes of this ailment consist of hormones, jet lag, pain, digestive problems, medication and more.
Causes of Insomnia
Restless Leg Syndrome
Relief for insomnia often results in the treatment of external, secondary ailments such as anxiety, medical issues, pain or general restlessness. Firstly, we recommend that those suffering attempt to change their environment or routine to accommodate for these possibilities; examples include sleeping in a more secure environment or on a nicer bed. If these changes don’t help, doctors may recommend cognitive behaviour therapy, medications or both.
Such medications may include Valium, Ambien and more; some of which can lead to dependencies and side affects such as headaches or allergic reactions. As such, CBD oil for insomnia has fast become a viable method to treating outlying causes of this ailment; helping to alleviate stress and pain often synonymous with insomnia. However, we always recommend checking with your doctor first and ensure these treatments are right for you.
Stimulus Control Therapy:
This method aids in removing factors that have conditioned your mind to resist sleep. Examples include setting consistent bedtime and wake time routines, avoiding naps and only entering the bedroom when sleepy.
Focusing on progressive muscle relaxation, breathing exercises and also biofeedback to reduce bedtime anxiety. These techniques help patients control their heart rate, muscle tension, breathing, mood and more.
This therapy helps to decrease the time spent in bed, aiding in the avoidance of daytime naps.
Falling asleep to early often causes us to awaken too early. In which case, doctors recommend using light to push back your internal clock. Go outside during times of the year when it’s light outside in the evenings, or utilise a light box.
CBD for Narcolepsy
Narcolepsy is a chronic sleep disorder, with symptoms often included overwhelming drowsiness and sudden sleeping throughout the daytime. Those suffering from narcolepsy often struggle to stay awake for extended periods of time, regardless of circumstances. As such, this ailment can seriously disrupt your daily routine.
Of course, CBD oils for sleep will always have varying results for each individual, with some reporting an alerting affect, with others claiming a sedated sensation. Further studies from 2014 have shown that cannabidiol remains mildly stimulating in moderate doses; underlining its potential as a treatment for narcolepsy, alongside alternative variants of daytime sleepiness.
CBD for RLS (Restless Leg Syndrome)
Restless Leg Syndrome (RLS) results in sharp crawling, tingling or painful sensations running through your legs every time you try to sleep. These symptoms result in poor sleep, impacting their day to day life and contributing towards insomnia.
People suffering from this ailment feel these sensations nearly every day; with studies showing 1 in 10 Americans suffer from this. Whilst a fairly common condition, there still remains no cure for RLS. However, CBD has been shown to alleviate some symptoms of RLS, with the condition even going into remission in some cases.
These therapeutic tinctures relax muscles and calms nerves in your legs, often the cause of said sensations. Of course, this isn’t just a wonder cure-all, we recommend cutting back on smoking and reducing caffeine/alcohol intake to alleviate symptoms; alongside ingesting cannabidiol, should it benefit you.
Research studies from 2019 show that CBD for sleep issues shows clear benefits and advantages. 72 subjects (47 experiencing anxiety & 25 experiencing poor sleep) were given 25 milligrams of cannabidiol each day. In the first month, 79.2% reported lower levels of anxiety, with 66.7% further reporting improvements in rest. An awesome alternative to conventional sleeping pills, such as Valium and codeine; both of which can incur side affects and user dependencies.
Another study from 2014 found that these treatments reduce the frequency of RBD & REM sleep behaviour disorder for patients suffering from Parkinson’s. All test subjects given cannabidiol during the study showed substantial improvements; further attesting to remarkable affects on resting, with researches concluding that cannabidiol can “control the symptoms of RBD.”
Further studies in 2016 show that topical applications can help manage pain, alongside quell inflammation commonly caused by arthritis; stating that cannabidiol eases symptoms without causing unwanted side-effects. The American Academy of Dermatology also suggesting their use as effective against acne, eczema and more in 2018.
How to use CBD for Sleep
Cannabidiol comes in a variety of forms, best suiting a wide range of requirements. However, it’s worth noting that many users will have differing tolerances to cannabidiol. Therefore, we recommend starting off with a mild dose to best get to grips with your tolerance.
With such a fantastic selection of forms to choose from, we’re sure you’ll find a tincture, spray or oil to suit your needs. There are a broad variety of compounds to choose from, with gold oil mixes offering increased potency and higher quality. Typically, most CBD oils come in 15/30ml bottles, with concentrations varying between 100mg to 5000mg.
Tinctures: For starters, using CBD tinctures for sleep may benefit those looking for easy to take, fast acting usage; simply drop the mixture under your tongue and wait 20 minutes. We recommend using these tinctures up to 30 minutes before bed for the best results.
Vape oil/E-liquid: Next on the list is vape oil, also known as CBD e-liquid. These vape oils are designed for inhalation, entering your bloodstream and taking effect relatively rapidly. We recommend vaping cannabidiol 5-10 minutes before bed for the best results.
Capsules: Moving on, CBD capsules are ideal for sleep or daytime use alike. All in all, these forms of medication are incredibly convenient and highly portable. Simply swallow the capsule and expect results in approx. 1 hour. Due to the form of these capsules, the cannabidiol content passes first through your digestive system and liver; before making its way into your bloodstream.
Topical CBD: These forms of cannabidiol therapy usually come in the forms of moisturisers, creams, salves & serums. These topical treatments are absorbed through the skin (dermally). Due to the long ingestion time, we recommend applying topical CBD at least an hour before you sleep.
Studies clearly show potential benefits of using CBD for sleep ailments. However, please note that these treatments affect everyone differently. Whatever your ailment, we recommend visiting your doctor first and seeing if these treatments are right for you.
Alongside this, we also recommend checking over your local laws & regulations to ensure these treatments are legal in your region. Lastly, feel free to check out the rest of our CBD education articles for more information & benefits; or read our CBD brand reviews to better ensure a smooth purchase & experience.